I have mentioned earlier about belonging to the rally training. In October it was time to the bi-annual physical tests in Vierumäki sports training center. The Sports Institute of Finland supports professional sports and Vierumäki is the place where it's easy to test athletes.
The two days basically held rowing with a gas a mask on until you drop and the normal push ups etc other physical tests. In addition to tests everybody had discussions with the coaches about the past year in general and about the plans for the 2012 season.
The two days basically started with the rowing test. There you sit on the normal rowing machine. In addition to that you get a mask(think fighter pilots mask and you get the picture) on your face with a tube going to a machine which analyzes your exhaling gases and calculates how well your body can utilize oxygen. In rallying the physical fitness helps on long stages and on rallies lasting several days. The test itself was as fun as you can imagine. You row all the time except every three minutes the pace is lifted to a higher level and somebody takes a blood sample from your finger. You continue this as long you can...
When you are waiting for your turn to the rowing tests everybody had their session with the coaches. You went through the physical training programs, but also the rally training part. Basically a summary of the year. What went well, what needs improving, how do you see different aspects of the sport, what are the plans for the next season etc. It's good to have that kind of talks so you'll get different views on the topics.
On Saturday we had the more common physical tests including push ups, abs etc. On the afternoon we went through the results, then basically packed our bags and went home. The test weekend effectively ended my 2011 season, but of course the work for 2012 is going on all the time. No major secrets regarding the next season, but still not the time to reveal the plans yet either. I'll write about the plans sometime in December.
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